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By adminPosted July 31, 2019Tags: GYM, Lifting, Training

Weightlifting Program Plan: Be Flexible With the Prescriptions

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus...

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