Pro Personal Training, Personalized & Goal Specific

Essential for a lean athletic physique | Burn fat hours post workout session | Build lean muscle for increased strength | Make workouts fun, effective, unpredictable | Structure program for long-term results

Why It Works

Need To...

Insure your fitness goals are met. Self Embodiment Fitness only offers the most effective way to train, Personalized - Goal Specific Training Plans that gives its female and male followers a Strong & Lean body desired by most people. Philadelphia Personal Training that puts your needs first for best results.

Tone Athletic Physique

Create visible muscle tone by lowering of your body fat percentage revealing definition of a strong, lean, healthy looking body

Gain Strength

Get functionally fit for life or sport, achieve fitness goals, feel energized. Gain strength so you avoid the pitfalls of a weak body

Train On My Own

Access your workouts anywhere from your phone or tablet. Stop wishing, train how elite physiques train and become your own inspiration

City•Cross•Camp

HIIT Philadelphia bootcamp get a more athletic physique, burn more fat and calories than you would working out on your own

Happy to accept new clients ready to work!

Click For Free Consultation

Popular Personal Training Plans

Personal

Achieve your ideal look & feel. Constantly push your body further towards results. Train with Malcolm, a rewarding relationship awaits you.

One-On-One Attention

Dynamic Workout

Private Studio

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Hybrid Training

Convenience of online-training with the fine-tuning of one-on-one training with Malcolm. Continually update and improve your training.

Flexible Training Schedule

Adaptive Workouts

Excellent Value

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Online | Trainer

Take your trainer with you anywhere-anytime. Custom training & meal plans uniquely designed for your goals.

iPhone & Android

live or video trainer support

track your stats & progress

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BOOT-CAMP

Burn calories at a high rate, empower yourself to train hard with the support of a group. Training-camp style metabolic conditioning.

Group Fitness

Exciting

Metabolic Conditioning

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Featured Client Testimonials

I am now in the best shape of my life thanks to Malcolm!! I came to Malcolm to help me lose weight and tone up before my wedding. He spoke with me about my wants, needs, hindrances, and advantages and…
Holly S. Teacher

I came to Malcolm after seeing his reviews on yelp. I was a former dancer who was in a serious fitness rut due to grad school and was looking for help getting out of it. Malcolm went far far above…
Tamara F. Attorney

I'm a NY transplant to the Philadelphia area and I have had the privilege of working with some excellent personal trainers while living in NYC. Due to personal circumstances when first moving to Philly, several months went by before I…
Remi B. Former Manhattanite

I hate Malcolm.......in a good way! I actually have a love-hate thing going on with Malcolm. I love that he is gentle and encouraging, yet firm and precise in training me. Having chosen him as my personal trainer because he…
Deloris J. Author