Megan Spagnola 
 
2024-04-02
 
 
  
SelfEmbodiment Fitness is truly the best personal training I've ever experienced!! I highly recommend.

I am an active mid-30s former collegiate athlete and was doing Barry's, SolidCore, HIIT classes, running to stay fit. I often felt burnt out, did not see results and prone to injuries which I would then take a few weeks off before starting up again. Even tried tried physical therapy. My sister recommended personal training with Malcolm and it has been a godsend.

Malcolm, my personal trainer, is not only an incredible trainer but just a joy to be around. He is funny, thoughtful, relaxed, easy to talk to you, and a master of his craft. He takes the time to understand you, your motivations, your goals, past experience, challenges and builds out a personalized plan with creative workouts.

We met twice a week and I genuinely looked forward to my sessions. I left feeling challenged, supported, stronger and not burnt out which was so important to me.

Personal training with Malcolm was a game changer. He is incredibly mindful of form and takes a methodical approach to strength training. You never rush through exercises, each set is done very intentionally and it pays off.

Physically, I am much stronger, more toned, have lost weight and am not in any pain. Mentally, I feel energized, empowered, and more confident. I am also so grateful to have met Malcolm, he is such an upstanding person.

As far as personal training goes, there isn't a better option in town.  Self Embodiment offers an elevated personal training experience. The space is clean, motivating and plays great music. The personal trainers are a pleasure to work with and experts in their approach and execution. Upon signing up, you receive a gift bag and access to an app where you can track your meals, previous workouts completed in your sessions with instructional videos, # of reps and weight so you can track your progress or access workouts whenever. I cannot recommend Self Embodiment Personal Training enough.
  
 
  
 
 
 
  
 
 
 Andrea Korb 
 
2024-03-26
 
 
  
I worked out with Malcolm at the end of my pregnancy. He did a great job working around my physical limitations at the time, and made it fun, too!
  
 
  
 
 
 
  
 
 
 Amy Asadi 
 
2023-12-01
 
 
  
I’ve been training with Malcolm for 8 months and it has been one of the best decisions I have made for my fitness goals! For 17 years I have tried different gyms, diets, methods, and fitness plans to get leaner, stronger, and more confident but found inconsistency and disappointment as a result.

I then decided to sign up for personal training with Malcolm and this is the first time in my life I am seeing real, consistent results with my fitness goals. In less than 3 months, I gained substantial muscle, and I went from 27% to 19% body fat –which by far exceeded my expectations! I learned how to do strength training movements I never thought I could possibly do; I now have more energy than I did a decade ago, and I am finding my posture is so much better.

Malcolm is very kind, personable and 100% invested in your goals. He listens to your needs from day one and creates a personalized plan that is both challenging and sustainable. Every training session is different and exciting; he incorporates movements you see done by professionals and always ensures safety and proper form.

Malcolm has also helped me so much with my nutrition. He provides insight into where I should tweak my food choices on a weekly basis based on my progress. What is great is that my nutrition plan he set up is doable long term. I am able to follow my nutrition plan despite having such a busy schedule. I’ve been able to get leaner without feeling hungry, which is great!

I also can’t thank Malcolm enough for how my inner confidence has changed since starting training. His positive attitude, outlook and approach to challenges has taught me how to positively embrace obstacles that come my way. I learned how to rest when I need to, but never to quit. And with that I’ve been able to experience one of the greatest gifts one can give themselves –that gift is consistency. With this, one’s aspirations will become a part of reality.

I highly recommend investing in your health and fitness goals through training at SelfEmbodiment! It’s a life changing experience!
  
 
  
 
 
 
  
 
 
 Anna Fernands 
 
2023-11-30
 
 
  
I absolutely love my training sessions with Lauren! She is an exceptional personal trainer, whose motivation pushes me to my limits while ensuring I’m comfortable and set up for success! Even outside of the training sessions she goes above and beyond by proving meal prep guidance, at home workouts, and explaining fitness and health in an accessible way. Lauren’s passion for fitness & helping me clients achieve my goals is so apparent - I really could not recommend her or this facility more!
  
 
  
 
 
 
  
 
 
 Marisa Fabiszewski 
 
2023-09-19
 
 
  
My experience at SelfEmbodiment was more than I could have hoped for. Malcolm was so great at tailoring exercises to meet my needs. He helped me to push my limits physically, and reminded me that I am capable of more than I think!

I cannot say enough good things about my experience! I have found that I now look forward to exercise. I have grown in strength and confidence thanks to Malcolm’s help and expertise!
  
 
  
 
 
 
  
 
 
 Sacha Borrero 
 
2023-08-02
 
 
  
Malcolm is the best trainer I've ever had, hands down!

Having trained for years in and out of different studios including personal training and group sessions, this is definitely the place to be. I really desired a 1 on 1 private training session early AM - and this was accommodated. The studio is in a great location, super clean, safe, and very personalized.

Everything I desired we targeted from day one. The biggest things for me outside of lifting heavy was stretching,  meal prepping, and working out on my own outside of the studio. Malcolm held me accountable with the meal prep, taught basic stretches, and provided workouts that I could do at home or another gym that were a game changer for my daily routine.

I always felt encouraged even when it came to harder workouts - including days of in-body scans and heavy lifting.  I never missed a session, and always left feeling better than when I walked in.

I would highly recommend Malcolm - give yourself the best gift for your health and join asap!
  
 
  
 
 
 
  
 
 
 Jennifer Green 
 
2023-07-10
 
 
  
I started this class as a long distance runner looking to build strength and endurance. I've always been too anxious to go to a monthly gym and found that small classes work best for me. I take a HIT class weekly here and it’s great for people of all levels, and is a well rounded workout in one hour without feeling rushed. I look and feel so much healthier after sticking to once a week, and look forward to having a safe space to workout with the most supportive folks. Malcolm is extremely supportive and genuinely cares about you and your goals. He’s helped my confidence working with gym equipment too. I love this class so much that I travel from South Jersey to make it, thank you Malcolm!
  
 
  
 
 
 
  
 
 
 Karla Marrero 
 
2023-06-11
 
 
  
I joined Self Embodiment Fitness because I needed help with achieving personal goals. I tried working out at home and joining gyms, but lacked the motivation to be consistent. Additionally, I had no idea what exercises to do to achieve my goals. At Self Embodiment, I wasn't just another client on their roster, they gave me 1:1 focused personal training. At first, I was a little intimated but Malcolm and his team made me feel right at home. They challenged me in areas I never thought I could reach. They kept me motivated throughout the entire process. I learned about strength training and meal planning at home. I now am more conscious about what I eat and am able to continue my fitness journey confidently. I definitely recommend joining if you're ready to make positive changes! You will not regret it!
  
 
  
 
 
 
  
 
 
 Neha Sanan 
 
2023-03-14
 
 
  
SelfEmbodiment Fitness is awesome! If you are looking for workouts that bring you to your best form--- look no further.
Malcolm is a great personal trainer to work with. He helps in keeping you accountable in this process beyond the studio.

Each workout is unique. Working with him helped me motivate myself to keep on working on my fitness. Highly recommend his personal training service.
  
 
  
 
 
 
  
 
 
 Ben Honig 
 
2023-01-06
 
 
  
Turned 40 and had another kid on the way, so I decided to find a personal trainer in order to cement a workout routine and to hold myself accountable.

I have worked out with anther personal trainer in the past, but it was always the same routine over and over. I have now been working out with Erica for almost 1 year, and I'm completely satisfied with the experience.  Not only is she just an overall great human, but she is also an excellent personal trainer.  She's constantly customizing and challenging me with a variety of dynamic exercises which have translated into real results.

The physical gym itself is spacious, extremely clean, and always welcoming.  Both Malcolm and Erica have created/established an environment here that has a great overall vibe that I wholeheartedly appreciate.
  
 
  
 
 
 
 
 
 
 Google rating score: 5.0 of 5, based on 60 reviews