Skip to content
  • 1-267-422-2827
  • 1349 South St, Philadelphia PA 19147
Instagram Ui-1_email-83
SelfEmbodiment Fitness
Home
Trainers
Malcolm Pinder
Erica Simpson
Contacts
GYM
Home
/
GYM

Category: GYM

  • GYM
By adminPosted July 31, 2019Tags: GYM, Lifting, Training

Weightlifting Program Plan: Be Flexible With the Prescriptions

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus...

More 0

Recent Posts

  • Hello world!
  • Restoring Strength and Getting Back to CrossFit After Pregnancy
  • If My Last Day of CrossFit Were Tomorrow…
  • Weightlifting Program Plan: Be Flexible With the Prescriptions

Recent Comments

  • A WordPress Commenter on Hello world!

Archives

  • September 2022
  • July 2019

Categories

  • COACH
  • GYM
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

LET'S STAY CONNECTED

Instagram Ui-1_email-83
SelfEmbodiment Fitness

Life is lived best in a body that is strong and fit.

NAVIGATIONS
Home
Trainers
Malcolm Pinder
Erica Simpson
Contacts
CONTACT

1349 South Street Philadelphia, PA 19147

phila@selfmbodiment.com

WE ARE OPEN
  • Mon-Thu: 6:00 AM - 8:00 PM
  • Fri: 6:00 AM - 8:00 PM
  • Sat: 7:00 AM - 1:00 PM
  • Sun: Closed

SelfEmbodiment © 2022

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.