PERSONAL TRAINER - NASM
Lauren has been passionate about fitness for over 10 years. Her commitment to her own wellness and fitness improved her confidence, her self-image, and inspired her to advocate for others to do the same. She is a Certified Personal Trainer and accredited by the National Academy of Sports Medicine.
Lauren is utilizing her personal training position at Self-Embodiment to share her love of strength and endurance training with clients, encouraging them to discover the best versions of themselves, both physically and mentally. She is dedicated to supporting each individual on their fitness journey to feel confident in their own skin, in their abilities, and their strength.
When Lauren was 15, her love for fitness blossomed and she set about learning as much as she could about the industry and different types of training. With so many “fitness experts” in social media and health publications, Lauren devoted her time to finding scientific-based approaches to training. As she gained more knowledge, she began creating training programs for her friends and family, leading to the realization that she could help many others do the same as a certified personal trainer.