mp@selfembodiment.com +267 422 2827

I am now in the best shape of my life thanks to Malcolm!! I came to Malcolm to help me lose weight and tone up before my wedding. He spoke with me about my wants, needs, hindrances, and advantages and customized a personal workout. Since then, he has tweaked these workouts to hone in on what I want and need the most. Furthermore, he is very accommodating; he is flexible with my often busy schedule, but he never lets me get away too long without checking in and pushing me to work out. He has also helped me with nutrition, coaching me on proper meals and portions, even providing recipe ideas! Probably for the first time in my life (and I'm 30), when I look in the mirror I am happy. Malcolm has become a good friend and he is an EXCELLENT trainer. I highly recommend Malcolm for all fitness needs and levels!

Holly S., Teacher