WHAT'S IT LIKE?
- Cross.Camp training system progresses your body from a feel good dynamic warm-up to heart pounding interval training, where form and intensity premium.
- Exciting working towards becoming functionally more fit // Challenging You vs. You
WHAT IF I CANT DO AN EXERCISE?
- Don't worry if you can't perform each exercise in the workout. Malcolm will provide you with a modified version of the exercise as an alternative. This will strengthen the targeted muscle group so that you will eventually be able to perform the original exercise.
WHAT TO BRING?
- Water bottle